A session to connect one-on-one and explore thoughts, feelings, challenges and opportunities for growth. Sometimes we just need a new perspective and individual counselling offers that. Self-awareness is our super-power and once we know who we are and what we need, life is easier to navigate.

These sessions can address a wide variety of topics in the scope of mental, physical, and emotional wellness. Individual treatment plans are created specifically for you and your goals with reasonable timelines to learn the tools and knowledge to break through any barriers that keep you from living a full and healthy life. Sessions are typically 60 minutes and are available in person, via phone or online.

Rate: $125  

Life Coaching is all about exploring what you want and creating a plan of action to get you there. These sessions provide an opportunity to evaluate where you are now and where you want to go. We will ask: what do you want to create for your life and what are the steps needed to get you there? Want to change careers? Begin healthy habits? Start or end a relationship?

Life Coaching offers accessible tools and knowledge to get you where you want to go. Goal setting and action planning are a key part to this process and are created individually for you together in our sessions. Sessions are typically 60 minutes and are available in-person, via phone or online.

Rate: $125

Creating a space for you to come together with your partner to explore, grow and deepen your relationship. Whether you are struggling to connect or simply wish to deepen your connection, relationship counselling and coaching offers tools and knowledge to move from surviving in your relationship, to thriving. Knowing how to relate to another was never a defined skill we learned growing up, however, it is the most essential piece to creating a healthy, loving and long-lasting relationship.

We cover a variety of topics from communication, conflict resolution, intimacy, overcoming obstacles like affairs or addiction, money management, blended families, to divorce and co-parenting. This process requires both parties to be willing and available for sessions and will primarily be done together as a couple. Sessions are typically 90 minutes and are available in-person or online.

Rate: $150

Our physical environments have a major impact on who we are and how we live and we explore this concept together. The Design Psychology sessions assist in cultivating personal and emotional well-being through the design of one’s environment. It’s about creating spaces in which people can live, love, and thrive. My role is to help you to grow, to find peace, comfort and inspiration in physical spaces. My unique coaching method draws upon my training in interior design, life coaching and holistic wellness counselling to use the design of your physical environment as a tool for self-awareness.

Together, we can address how your space makes you feel and how your thoughts and feelings have shaped your space. Then, we can design your environment to suit you – to inspire, to comfort, to work, to play – whatever you desire out of your space and life. Session times vary depending on the space/project and this gets discussed prior to working together. Sessions typically take place onsite in your space.

Initial consult (120 minutes): $250